GROW WITH LO
GROW WITH LO
1% Better Every Day
Get to Know Lo
Let's grow together!
I'm not sure about you, but I used to love sitting on the couch, eating Oreos and potato chips. It wasn't until 2016 that I actually discovered that moving my body and eating nutritious foods could transform every facet of my life. I'm Lo, and by day, I'm a virtual leadership coach at an amazing tech company. I decided to pair my two passions - coaching and wellness to create Grow with Lo. I am a firm believer that taking small steps each day can change your life, but it's a challenge - and that's why I'm here to coach you along the way. Excited to meet you!
Real People, Real Results
See What Others Have to Say
Lo's customized fitness plans have been a game-changer for my overall health. I'm in the best overall shape of my life and have eliminated the pain in my lower back that's been plaguing me for years. For the first time in my life I feel like I have a firm grasp on how to stay fit for life.
Kevin P
I had Lo create a 5 week strength plan in preparation for my fourth marathon, with a focus on lower body. It was definitely out of my comfort zone, but it worked. In that short amount of time, I grew my glutes and strengthened my hip flexors and hamstrings. Highly recommend!
Lindsey R
Lo is the best cheerleader you could ever have and celebrates even the smallest accomplishments with great enthusiasm. You want to keep going because she's behind you every step of the way!
Lorel R
Support at your fingertips
Virtual coaching at a time convenient for you
Why virtual coaching? Because we all have busy lives! Let's make your wellness journey easier and more convenient for you. I have many years of experience in virtual leadership coaching which has provided me with the knowledge to make virtual personal training a success! Select in-person training available in southern Rhode Island - please contact for more info.