Strength in Stories

What my clients have to say

Lo's customized fitness plans have been a game-changer for my overall health. I'm in the best overall shape of my life and have eliminated the pain in my lower back that's been plaguing me for years. For the first time in my life I feel like I have a firm grasp on how to stay fit for life.

Kevin P

I had Lo create a 5 week strength plan in preparation for my fourth marathon, with a focus on lower body. It was definitely out of my comfort zone, but it worked. In that short amount of time, I grew my glutes and strengthened my hip flexors and hamstrings. Highly recommend!

Lindsey R

Lo is the best cheerleader you could ever have and celebrates even the smallest accomplishments with great enthusiasm. You want to keep going because she's behind you every step of the way!

Lorel R

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