top of page

Virtual Fitness Programs

Grow with Lo 1x1 Personal Training
Custom virtual personal training – in person options for Southern RI
→ Kickoff meeting to understand goals and how we can best work together
→ Personalized well-being and fitness guidance
→ Custom 4-6 week training plan based on personalized goals
→ Access to 'how-to' exercise video library
→ Bi-Weekly virtual check-in calls to discuss progress, ask questions and learn tips and best practices for success
→ Feedback on exercise form and progress
→ Availability for questions and tips daily
→ General nutrition guidance
→ Accountability towards growth! 
$130

monthly plan

or

$360

for 3 months

There is a minimum of a three-month commitment to this program so that we can monitor and track your results! 

Grow with Lo Well Rounded Training
Rotating well-rounded training programs every 4-6 weeks
→ Kickoff Meeting and Introductions
→ Access to a rotating well-rounded 4-6 week training plan 
→ Access to 'how-to' exercise video library
→ Monthly virtual check-in to discuss progress, ask questions, and gain tips and best practices for success
→ General nutrition guidance
$90

monthly plan

Grow with Lo One Month Trial!
Try out Grow with Lo and see the results for yourself
→ A custom workout plan for one month based on your personal goals, equipment availability, and other individualized factors
→ Access to 'how-to' exercise video library
→ One complimentary in-take call to tailor your coaching plan
$55

one-time trial payment

bottom of page